Podcasts:

• Stuck Not Broken - Justin Sunseri

• The Polyvagal Theory and Trauma w/ Dr Stephen Porges — Being Well with Forrest Hanson and Dr. Rick Hanson

• Mirror Neurons - Dr. Dan Siegel

Recommended Books:

• “Why Zebras Don’t Get Ulcers” - Robert Sapolsky

• Your Body Broadcasts and Receives Messages - Resmaa Menakem

Handouts:

• Nervous System Regulating Activities.pdf

• Fight or Flight.pdf

• Brain Functions Related To Traumatic Stress- M. Dezelic, Phd & G. Ghanoum, PsyD.pdf

• Daily Exercises to Strengthen the Vagus Nerve.pdf

• Mixed-states.pdf

• Window of Tolerance

Podcasts:

• Nonviolent Communication - Marshall Rosenberg’s NVC Training

Recommended Books:

• Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships - Marshall Rosenberg

Handouts:

• 4 Part NVC

• Emotions & Needs List

Worksheets:

• NVC Worksheet

Helpful Websites:

• The Center for NonViolent Communication

Podcasts:

Recommended Books:

Handouts:

Worksheets:

Helpful Websites:

Podcasts:

• Parts Work 4th Edition Book.pdf

Recommended Books:

Handouts:

• IFS 8 C's of Self Leadership Handout.pdf

• The 8 C’s of Self.pdf

• EMDR Ego States - Michael Paterson.pdf

Worksheets:

• Ego State Therapy Worksheet.pdf

• Exploring Your Inner Parts IFS.pdf

• Ego State Exercises - Robin Shapiro.pdf

Helpful Websites:

• Therapy with Alessio

For emergencies, call 911. For crisis support, call 988 (National Crisis Line) or 1-844-493-8255 (Colorado Crisis Line), or text TALK to 38255. Text HOME to 741741 to connect with a volunteer crisis counselor.

Handouts

• What is Self-Harm?

• Alternative Coping Mechanisms for Self-Harm

Helpful Websites

• International Association for Suicide Prevention

• Rocky Mountain Crisis Partner

• Help With Self-Harm

• Colorado Crisis Services

• 988 Suicide & Crisis Lifeline

• Crisis Text Line

Podcasts:

Recommended Books:

• “Violence: Reflection on National Epidemic” - James Gilligan

• Braving the Wilderness” - Brene Brown (2017)

• “Daring Greatly” (2012) - Brene Brown

Handouts:

• Shame vs Guilt

• Shame vs Guilt - Justified vs Unjustified

• Shame vs Guilt - Checking the Facts

• 7 Step Process for Dealing with Shame or Guilt

• Shame Psychoeducation Handout - contextualscience.org

Worksheets:

• Dealing With Guilt and Shame Worksheet

Helpful Websites:

• Brene Brown

• Shame Resilience Theory

• Mindfully Letting Go of Shame - Leo Babauta

• Overcoming Shame in Body-Focused Repetitive Behaviors

For emergencies, call 911. For crisis support, call 988 (National Crisis Line) or 1-844-493-8255 (Colorado Crisis Line), or text TALK to 38255. Text HOME to 741741 to connect with a volunteer crisis counselor.

Handouts:

• Coping Suicidal Thoughts.pdf

• Distraction Techniques

• Behavior Chain Analysis.pdf

• Suicide Prevention For Teens

• Warning Signs of Suicide

• 5 Action Steps to Help Someone Having Thoughts of Suicide

Helpful Websites:

• International Association for Suicide Prevention

• Rocky Mountain Crisis Partner

• Help With Self-Harm

• Colorado Crisis Services

• 988 Suicide & Crisis Lifeline

• Crisis Text Line

Podcasts:

• The Myth of Normal Talk

• Facing Fear in a Traumatized World - Tara Brach

• Neuroscience Behind Collective Dysregulation

Recommended Readings:

• “My Grandmother’s Hands” - Resmaa Menakem

• “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk

• “The Myth of Normal: Trauma, Illness, and Healing a Toxic Culture” - Gabor Mate

• “It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle”

• The Power of Radical Acceptance: Healing Trauma through the Integration of Buddhist Meditation and Psychotherapy

Handouts:

• Window of Tolerance

• Core Wounds

• Brain Functions Related To Traumatic Stress

• What is Trauma?

• Big ‘T’ and Little ‘t’ Trauma

• Trauma Timeline Worksheet.pdf

• Post-Traumatic Growth Inventory.pdf